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Back2Ballin Sports Performance Camp!

Exciting news for Back2Ballin! | 🛫🏁💯

Get ready for an adrenaline-packed three weeks as we launch Back2Ballin Sport Performance Camp this summer! Tailored exclusively for high school and college athletes, this comprehensive program covers everything from intensive weight room sessions and field/bench testing to honing techniques, mastering nutrition, and in-depth film analysis.

Mark your Calendars:

> Camp Dates: July 15-August 2nd.

> Camp Days: Every Monday, Wednesday, and Friday

> Camp Time: 4:30 PM to 7:00 PM

> HS & College Skilled Positions

> Locations: Baltimore, MD

> Non-Refundable Payment

> $50 deposit secures your spot! (Remainder due 1st day of camp - 7/15/2024)

We’ll embark on this transformative journey. With programming spread across two dynamic locations in Baltimore City, encompassing both indoor and outdoor facilities, we’ve left no stone unturned to ensure a top-notch experience, right down to the finest details.

Spots are extremely limited, and this is your chance to secure your place in the action. Don’t miss out on this opportunity to be apart of the Back2Ballin family and make an investment in your future. Seize the moment!

Save My Spot

In this Sports Performance Camp we will cover

Performance Nutrition

- Structured plan aimed at improving or maintaining health through dietary choices. These programs are designed to meet individual needs, whether for weight management, athletic performance, managing medical conditions, or overall well-being. The goal is to promote balanced nutrition that supports optimal health and lifestyle goals.

Weight Room

- Plan is designed to help individuals achieve specific strength, muscle-building, or athletic performance goals using resistance training equipment typically found in a gym setting.

- Proper form, rest periods, and recovery strategies are also important components of an effective weight room program to minimize injury risk and maximize results.

Testing/Technique

Official Workouts (Timed/Recorded):

- 40 Yard Dash,

- 3 Cone Shuttle

- L Drill

- Broad Jump

- Max Bench Press

Film Study: Going over techniques and previous sessions as group in order to get full potential from athletes!

B2B Application

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